Imposter syndrome: "Imposter syndrome (IS) is a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals." This definition is straight from the NIH (National Institutes of Health).
I've always heard the term and have known the basic definition BUT didn't know it was among "high-achieving individuals" supposedly.
I'm fairly open with my mental health. Good days. Bad. Weird. It's whatever. And I don't struggle with imposter syndrome often...but when I DO...ugh.
"They" (other authors):
More fans
More books published
More connections
Farther along than I am
All over the news
More sales
FILL IN THE BLANK
What do I do when this happens?
First...I take a deep breath. In through the nose...out through the mouth. About five of these bad boys.
I remind myself that every journey is not the same. This is important. I've been through it. I'm still working through it. I'm proud of myself. Periodt.
I love the connections I have. I'll make more over time through my work and other book conferences and conventions.
EVERYONE is somewhere different on their author journey. This is a good reminder.
I am where I'm supposed to be right now. I'm a firm believer in this one. Keeps me grounded and thankful.
It's easy to be downtrodden when you think, perhaps, you've not lived up to some expectation in your head or compare yourself to someone else's highlights. Part of that is human nature. But we have the capacity to remind ourselves how amazing we truly are. We can look back at OUR journey and marvel at accomplishments. We have every right to have pride in what we can and are capable of. Don't dismiss yourself out of hand.
Don't dismiss yourself at all. 💖
Am I a real writer now?
I was a real writer the moment I tapped key to monitor with intention back in 2005. Now? I simply need to remind myself of it.
Crystal*
No comments:
Post a Comment